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    steven c. hayes Quotes

    Get Out of Your Mind and Into Your Life.
    — Steven C. Hayes
    tags: mind 
     
    Almost all people suffer some form of intense inner pain at some times in their lives. The suffering might be depression, anxiety, substance abuse, or suicidal thoughts and it results from the battles we wage against our thoughts as we futilely try to get rid of our historie.
    — Steven C. Hayes
    If you aren't willing to have it, you will.
    — Steven C. Hayes
    Go inside the sweetness of life, catch the places where you genuinely were moved by or connected with life, and you'll find in there kind of a light that can direct you when the cacophony gets very noisy and you get confused and lost, that can direct you towards what you care about.
    — Steven C. Hayes
    tags: lost  care 
     
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