brene brown Quotes

It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
tags: regret authenticity
— Brene Brown
The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly." That has really changed my life. Profoundly changed my life.
tags: achievement blood fail
— Brene Brown
Courage is a value. My faith is the organizing principle in my life and what underpins my faith is courage and love, and so I have to be in the arena if I'm going to live in alignment with my values.
tags: live value faith courage
— Brene Brown
We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
— Brene Brown
We have become this very fear- based culture, especially post-9/11. Fear is the opposite of love, in my opinion. I think there would be more love in the world. I'm not talking about rainbows and unicorns and '70s Coca-Cola commercials. I'm talking about gritty, dangerous, wild-eyed love. Radical acceptance of people. Belonging. A good, goofy kind of love.
tags: fear people world culture acceptance opinion radical dangerous
— Brene Brown
I can't even think of the right word, but it's not "help." It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so "tribe" and "belonging" are irreducible needs, like love.
tags: live meaning right dna
— Brene Brown
It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
tags: time thoughts choice
— Brene Brown
It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
— Brene Brown
Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
tags: people experience language alone stories
— Brene Brown
Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
tags: judgement saying
— Brene Brown
We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
tags: people journey community learn research
— Brene Brown
Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
tags: people trust experience right sharing media
— Brene Brown
There is no joy without gratitude.
tags: joy gratitude
— Brene Brown
Tell your story with your whole heart.
tags: heart stories
— Brene Brown
What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
tags: knowing
— Brene Brown
Joy comes to us in moments- ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
tags: joy moment risk missing
— Brene Brown
Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
tags: people experience emotion empathy sharing stories
— Brene Brown
That's what life is about: about daring greatly, about being in the arena.
— Brene Brown
The two most powerful words when we're in struggle: me too.
tags: powerful
— Brene Brown
There really is "no effort without error and shortcoming" and there really is no triumph without vulnerability.
— Brene Brown
I believe joy is a spiritual practice.
tags: joy believe spiritual
— Brene Brown
You cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame.
tags: people shame race
— Brene Brown
We cannot ignore our pain and feel compassion for it at the same time.
tags: time pain compassion
— Brene Brown
How can we embrace rest and play if we've tied our self-worth to what we produce?
— Brene Brown
But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
tags: live dangerous
— Brene Brown
Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
tags: powerful guilt influence shame courage positive
— Brene Brown
After doing this work or the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I'd say the one thing we have in common is that we're sick of feeling afraid. we want to dare greatly. We're tired of the national conversation centering on "What should we fear" and "Who should we blame?" We all want to be brave.
tags: work past community afraid year
— Brene Brown
Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
tags: work live world perfection right internet mathematics aircraft
— Brene Brown
We're raising children who have little tolerance for disappointment
— Brene Brown
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
tags: compassion authenticity
— Brene Brown
Hope is really a thought.
tags: thoughts hope
— Brene Brown
The opposite of play is not work-the opposite of play is depression.
tags: depression
— Brene Brown
If you're not in the arena also getting your ass kicked, I'm not interested in your feedback.
— Brene Brown
I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
tags: happiness gratitude moment right attention
— Brene Brown
You cannot shame or belittle people into changing their behaviors.
tags: people shame
— Brene Brown
Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
tags: joy live grace gratitude struggle authenticity
— Brene Brown
When they teach [doctors] how to suture, they also teach them how to stitch their self-worth to being all-powerful.
— Brene Brown
Want to be happy? Stop trying to be perfect.
— Brene Brown
I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.
tags: trust believe gratitude moment faith
— Brene Brown
It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
tags: living world trust eyes biology dangerous
— Brene Brown