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    brene brown Quotes

    It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
    — Brene Brown
    The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly." That has really changed my life. Profoundly changed my life.
    — Brene Brown
    tags: achievement  blood  fail 
     
    Courage is a value. My faith is the organizing principle in my life and what underpins my faith is courage and love, and so I have to be in the arena if I'm going to live in alignment with my values.
    — Brene Brown
    tags: live  value  faith  courage 
     
    We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
    — Brene Brown
    We have become this very fear- based culture, especially post-9/11. Fear is the opposite of love, in my opinion. I think there would be more love in the world. I'm not talking about rainbows and unicorns and '70s Coca-Cola commercials. I'm talking about gritty, dangerous, wild-eyed love. Radical acceptance of people. Belonging. A good, goofy kind of love.
    — Brene Brown
    I can't even think of the right word, but it's not "help." It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so "tribe" and "belonging" are irreducible needs, like love.
    — Brene Brown
    tags: live  meaning  right  dna 
     
    It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
    — Brene Brown
    tags: time  thoughts  choice 
     
    It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
    — Brene Brown
    Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
    — Brene Brown
    Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
    — Brene Brown
    tags: judgement  saying 
     
    We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
    — Brene Brown
    Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
    — Brene Brown
    There is no joy without gratitude.
    — Brene Brown
    tags: joy  gratitude 
     
    Tell your story with your whole heart.
    — Brene Brown
    tags: heart  stories 
     
    What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
    — Brene Brown
    tags: knowing 
     
    Joy comes to us in moments- ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
    — Brene Brown
    tags: joy  moment  risk  missing 
     
    Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
    — Brene Brown
    That's what life is about: about daring greatly, about being in the arena.
    — Brene Brown
    The two most powerful words when we're in struggle: me too.
    — Brene Brown
    tags: powerful 
     
    There really is "no effort without error and shortcoming" and there really is no triumph without vulnerability.
    — Brene Brown
    I believe joy is a spiritual practice.
    — Brene Brown
    tags: joy  believe  spiritual 
     
    You cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame.
    — Brene Brown
    tags: people  shame  race 
     
    We cannot ignore our pain and feel compassion for it at the same time.
    — Brene Brown
    tags: time  pain  compassion 
     
    How can we embrace rest and play if we've tied our self-worth to what we produce?
    — Brene Brown
    But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
    — Brene Brown
    tags: live  dangerous 
     
    Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
    — Brene Brown
    After doing this work or the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I'd say the one thing we have in common is that we're sick of feeling afraid. we want to dare greatly. We're tired of the national conversation centering on "What should we fear" and "Who should we blame?" We all want to be brave.
    — Brene Brown
    tags: work  past  community  afraid  year 
     
    Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
    — Brene Brown
    We're raising children who have little tolerance for disappointment
    — Brene Brown
    It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
    — Brene Brown
    Hope is really a thought.
    — Brene Brown
    tags: thoughts  hope 
     
    The opposite of play is not work-the opposite of play is depression.
    — Brene Brown
    tags: depression 
     
    If you're not in the arena also getting your ass kicked, I'm not interested in your feedback.
    — Brene Brown
    I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
    — Brene Brown
    You cannot shame or belittle people into changing their behaviors.
    — Brene Brown
    tags: people  shame 
     
    Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
    — Brene Brown
    When they teach [doctors] how to suture, they also teach them how to stitch their self-worth to being all-powerful.
    — Brene Brown
    Want to be happy? Stop trying to be perfect.
    — Brene Brown
    I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.
    — Brene Brown
    It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
    — Brene Brown
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