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    aaron t. beck Quotes

    As applied to substance abuse, the cognitive approach helps individualsto come to grips with the problems leading to emotional distressand to gain a broader perspective on their reliance on drugs forpleasure and/or relief from discomfort.
    — Aaron T. Beck
    The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.
    — Aaron T. Beck
    tags: people  problem 
     
    Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.
    — Aaron T. Beck
    tags: belief  stress 
     
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