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    aaron hoopes Quotes

    Beginning with the first bite, and for every bite after, that try to chew ten times.
    — Aaron Hoopes
    tags: time 
     
    Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus
    — Aaron Hoopes
    tags: focus  moment  mental 
     
    A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being.
    — Aaron Hoopes
    tags: body  healthy  mind 
     
    At its core, meditation is about touching the spiritual essence that exists within us all. Our spiritual essence is not something that we create through meditation it's already there, deep within, behind all the barriers, patiently waiting for us to recognize it.
    — Aaron Hoopes
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